My approach to counseling is informed by a combination of psychodynamic therapy and an overall non-judgmental approach that recognizes the many complexities of people’s lives. During our initial session we will discuss the concerns that have prompted you to seek help. I may employ a variety of approaches tailored to fit individual style and needs. The therapeutic process includes experiencing feelings and aspects of yourself that you find unappealing or painful. And, doing so in a supportive, non-threatening environment can be liberating and rewarding and opens up space for resilience, joy, and compassion for self and others.
In addition to the in-network insurances listed below, I am able to work with many insurance providers as an Out of Network Provider.