Profile

Mei Ling Ellis, MPH, MSW, LICSW

Description of Counselor/Practice

I’ve had the privilege of working with clients since 2006. I specialize in working with adults (at least 24 years old) experiencing: stress, anxiety, burnout, life transitions, grief, and adjustment to chronic illness. I am a HeartMath© Certified Practitioner for Stress Anxiety and Emotional Regulation (i.e., biofeedback), and also a Mindfulness-based Stress Reduction (MBSR) teacher. My therapeutic approach includes Cognitive Behavioral Therapy (CBT), Mindfulness-informed Cognitive Behavioral Therapy (MiCBT), and is supplemented with tools from MBSR and biofeedback. I offer telehealth in WA state and am considered an out-of-network provider by insurance companies. Please visit www.BalanceInBreath.com to learn more about my practice, what it is like working with me, and to connect with me.

Ethnicities Counselor Identifies As
(or has Ethnic Minority Mental Health Specialist designation in)

Languages Counseling Provided In
(in addition to English)

N/A

Religions
(trained in / integrates into counseling)

N/A

Client Types

Client Ages

Insurance Accepted

N/A

Locations

None listed

Organization: Balance in Breath

Offers online counseling

College: University of Washington

Degree: MSW

Year Graduated: 2006