Therapy is a vehicle of exploration of your higher self. Clients are encouraged to assess their overall functioning across the life domains to identify their healing/wellness opportunities. Trauma exposures are often stored in the body and can manifest in maladaptive ways such as low self-esteem, shame, anger, interpersonal conflict, impulsivity, stagnation, anxiety, depression, and demoralization. Accordingly, I approach therapy from a collaborative perspective encouraging clients to discover their medicine by honoring their truth and intrinsic value.
Breath work is our most powerful tool for self-transformation. It is an internal skill that clients can develop and rely on. I combine classic models such as cognitive behavioral therapy, narrative therapy, and solution-focused therapy with wholistic practices such as mindfulness, yoga, and artistic expression.
I have provided in-home therapy to child welfare involved families, provided therapy to adults with chronic and acute illness in the oncology setting, and served as a crisis clinician. As an African American therapist, I prioritize treating racial trauma, strengthening community, and cultivating wellness.
Ethnicities Counselor Identifies As (or has Ethnic Minority Mental Health Specialist designation in)
African American
Languages Counseling Provided In (in addition to English)
N/A
Religions (trained in / integrates into counseling)
N/A
Client Types
Individual
Client Ages
Adults Age:19-64
Seniors Age:65+
Insurance Accepted
Aetna
Kaiser
Premera
Regence
Locations
Federal Way WA 98003
Organization: Adeshe Counseling PLLC
Offers sliding scale
Offers online counseling
Cost: $150 per session
College: University of Washington
Degree: MSW
Year Graduated: 2018
For more information or to make an appointment, call the counselor directly via the phone number listed. Don’t forget to say you found them through MulticulturalCounselors.org!