Therapy helps us cope with difficult and painful emotions, figure out what we are going through, and name it. Carl Rogers defines growth as any kind of movement toward “self-esteem, flexibility, or respect and compassion for self and others."
Experienced as a teacher and mentor, I work with children, youth, adults, elders, couples, and families.
My therapy approaches are narrative, emotionally focused, solution-focused, and mindfulness-based therapies.
In-Person and Telehealth