For those who have experienced a lot of change in their life, it can feel impossible to feel grounded in your identity. Your cultural background, your family history and every experience you've had plays into how you go through the world. It's normal to react from a place of insecurity or hurt, and learning to see when this happens helps to address it and reframe your reactions and views of the world. If you tend to be hard on yourself for past decisions, it helps to step back and see yourself from the lens of all your experiences.
I hope that if you see the circumstances and life transitions that have led you to where you are, you will have compassion for yourself and show yourself grace for being human. I hope to create a safe space to explore all the intersections of your identity, where you can be authentic. Together we'll help you find the tools to be your best self.
I believe that you have the capacity for self-growth and self-actualization. My focus is to help you explore your thoughts and feelings to better understand your personality and life experiences. My treatment modalities help you build trust, confidence and awareness in yourself in order to live a fulfilling life.