Mia Montenegro, LMFTA

Description of Counselor/Practice

I prefer to practice therapy in a way that feels down to earth, natural, and deeply relational. Who you are, the stories you carry, and the context of where you come from are important to me. It allows me to see you as whole person. I honor your humanity. Show up exactly and authentically as you are - you can expect the same from me as your therapist. I often work with people who want to break out of their shells, and step into their power. They want to trust more, and be vulnerable. I work with people who want to live fully, rather than survive - people who are forging their own paths, and are wanting to deepen their connection to themselves, and/or their partner. I help couples open themselves to up to each other, increasing their emotional and physical closeness, and vulnerability. I help them “get on the same team.” I help you see yourself, and your partner(s) in a new, different light. You have inner wisdom within yourself, and my role is to be there with you as you access it, remember it, and amplify it. Together, we build on your self awareness and understanding to empower you to make choices, grow, and create changes that aligns with the vision you have for your life.

Phone: 206-659-7540



Ethnicities Counselor Identifies As
(or has Ethnic Minority Mental Health Specialist designation in)

Asian American
Asian Pacific Islander

Languages Counseling Provided In
(in addition to English)


(trained in / integrates into counseling)


Client Types


Client Ages

Adults Age:19-64

Insurance Accepted



None listed

Organization: Parola Therapy and Healing

Offers sliding scale

Offers online counseling

Available for consult

Cost: $135 per session

College: Seattle University

Degree: MA Couples and Family Therapy

For more information or to make an appointment, call the counselor directly via the phone number listed. Don’t forget to say you found them through!