Profile

Dylan Tizon, MA, LMHCA

Description of Counselor/Practice

You became who you needed to be to survive. The one who learned how to overthink, overachieve, people-please, read the room, shut down, or play it cool in order to feel safe, accepted, or understood. The self-aware one. Now you’re exhausted from carrying versions of yourself that once kept you safe... but no longer fully feel like you. A part of you understands WHY you are the way you are - just take a look at your childhood, family of origin, the unspoken generational trauma. You want to be a cycle-breaker. But there are parts of you that still feel trapped in the cycles that are harder to break than you thought. My work is for highly self-aware adults who are tired of just understanding themselves intellectually and want to actually FEEL different. Together, we’ll explore the protective patterns underneath anxiety, people-pleasing, emotional overwhelm, shame, or the disconnection from your true wants & needs. You'll learn to know yourself on an even deeper level. I specialize in EMDR & IFS for people healing generational trauma, emotional wounds, and protective ways of coping developed early in life. Meaning therapy with me is deep, experiential, collaborative, creative, and focused on helping you reconnect with who you are underneath all the protection. You know the “why.” I help with the “now what.”Schedule a free consultation: digdeeptherapy.clientsecure.me

Ethnicities Counselor Identifies As
(or has Ethnic Minority Mental Health Specialist designation in)

Languages Counseling Provided In
(in addition to English)

N/A

Religions
(trained in / integrates into counseling)

N/A

Client Types

Client Ages

Insurance Accepted

N/A

Locations

Telehealth

Seattle WA 98177

Organization: Dig Deep Therapy, PLLC

Offers sliding scale

Offers online counseling

Available for consult

Cost: $175 per session

College: Bastyr University

Degree: MA in Counseling Psychology