You're f-cking exhausted. Someone asked, “How are you?” as a greeting again. You hate this empty question, and a part of you wanted to tell the truth. You’re not well- you feel disconnected from others, frustrated with yourself, and the same unhealthy patterns keep repeating. But instead, you answered, “I’m good, you?” This is your life now; going through the motions, pretending everything's fine while a part of you is desperately struggling inside. You've wanted things to change for a while but haven't known where to start. You want so badly to get to the root of your suffering, but you’re scared of what you might find or feel.
I offer a warm, non-judgmental space where you can finally unpack the burdens you’ve been carrying. Integrating modalities such as Compassionate Inquiry, IFS, and EMDR, I'll help you begin to understand yourself on a deeper level. Working together, you’ll develop the resources to better understand your defense mechanisms and learn healthy coping strategies.
Instead of letting your emotions run the show, gain the confidence to take charge of your life. Find out who you really are beneath the many masks you wear. Stop reacting to triggers and start responding to them with clarity. You might feel like a burden, but you don’t have to do this alone. Email me now for your free 15-minute consultation. Let's do this.