*I currently have a waitlist. Contact me to join the list for online therapy*
Someone asked, “How are you?” today. You're sick of this question and a part of you wanted to tell the truth. Honestly, you're f-cking exhausted. You consider yourself a high achiever at work, but your personal life is another story - you're your own worst critic, you can't get out of your head, and your relationships are struggling. Instead, you answered, “I’m good! You?" This is your life; pretending everything's fine while, deep down, you know you have wounds that haven't fully healed and parts of yourself that you still don't understand. You just want to let it go but somehow you keep finding yourself stuck in the same cycles.
With a down-to-earth vibe and trauma-informed lens, we'll explore your internal world to get to the root of your struggles. I'll integrate a personalized combination of psychodynamic and body-centered approaches- EMDR, Parts Work, and the Polyvagal Theory- to help you heal from challenging life experiences and redefine your path forward.
Asking for help isn't always easy and being vulnerable can be nerve-wracking, so I understand the importance of creating a safe space for you to feel heard, without judgment. Together, we'll dig deep. Schedule a free 15-minute video consultation using this URL: digdeeptherapy.clientsecure.me