My calling is to provide support and reassurance to women and teen girls (16+) struggling with anxiety, depression, self-esteem and relationships by learning to love and connect deeper with yourself, being aware of your needs and desires, and being able to express your feelings. My style is Warm, Compassionate, and Collaborative, you can expect a safe and nonjudgmental environment to embrace your vulnerability, and be your authentic self.
With our work together, you will be deeply listened to, gain gentle support and tools to heal your past wounds, feel more in charge of your life and achieve your goals.
I use a combination of Eastern and Western approach to achieve holistic results for alleviating what causes you distress. I apply mindfulness principles to raise self-awareness, combined with evidence-based therapeutic methods i.e. ACT, DBT, EFT, you will learn coping skills, and new ways of thinking to help you enjoy your life more.
To find deeper meaning and empathy as a mother, daughter, sister, girlfriend, or wife, it's important that you first find a deeper connection with yourself. Together we will heal your pain and help you thrive. If you’re looking for a therapist to help you navigate emotional struggles and relationship issues, I would be honored to support you on this journey.