I work with adolescents and adults with anxiety, depression, grief, chronic pain, issues of personal identity (race, gender, sexuality orientation), and life transitions (relational, academic, professional). Navigating into the depths of who we are reveals we are so much more than what we sense at the surface. During these times, it can be helpful to have someone accompany you on your journey.
Having support in these moments can allow us to develop tolerance for our full range of emotions, gain awareness of what we feel in our bodies, discover new insights into past events, expand our ability to discuss fears, increase empathy for ourselves, experience more meaningful relationships, grow our acceptance for uncertainty. Finding a good connection is important. Please schedule a Free 15 minute consultation from my website if you would like to discuss what you are hoping for with therapy.