You are not alone. I have immediate openings for tele-therapy (video & phone). You are invited to contact me to schedule your free 20 min consultation.
Are you or someone you care for interested in reigniting your innate capacity for healing and growth? At Inner Refuge Counseling our focused attention to the development of individualized therapeutic frameworks is done in a safe, welcoming, and non-judgmental environment that helps to facilitate a safe guided exploration of self, within the context of social justice discrimination; cultural identity and acceptance; relational and professional trauma; and substance use. We strive to work with you to cultivate and increase the level of understanding and awareness around how we as individuals impact and are impacted by past and present trauma; family and relational dynamics; race and cultural influences; and social and global constructs. We also explore how these systems relate to each other and inform daily lived experience.
Our therapeutic framework utilizes therapeutic interventions like person-centered psychotherapy, narrative therapy, strength-based therapy, CBT, and lifespan integration (certification in process). I work primarily with teenagers and adults (13 years of age - 65 years). Through the process of internal and external healing, we strive to create a space where the journey of reintroduction to your innate sense of curiosity and safety in your sense of self can organically be explored.
You’ve already taken the most difficult step; you’ve landed on my page. Go ahead and email or call to discuss your need and scheduling. All appointments are conducted in my Seattle office unless otherwise discussed. I truly look forward to meeting and journeying with you.
***Currently we do not accept insurance or vouchers of any kind.***