Caitlin Saunders, MSW, LICSW
Description of Counselor/Practice
I started in this work because I always found it easy to talk to people. Therapy is an extension of the core belief that we as humans require connection and to be understood. As a therapist, you will find me to be engaged and interactive in session. I work with a variety of issues including depression, stress, work-life boundaries, numerous mental health diagnoses, but at the core, a positive connection is what I would hope that you'll gain within our time together. I do this work because each person has a story to tell and positive changes to make. I would love to sit with you to find the pathway that is right for you. I enjoy being active in the counseling process and will work to provide you with the right balance of therapeutic work and safety. As a therapist, I first strive to find your strengths and values with a goal to reduce the stressors.My focus is to assist you in taking a look at these aspects of what makes you YOU and find a way to improve those pieces in a conscious way. Mental health is not born at the beginning of consciousness, it begins in our history, our genetics, our upbringing. I specialize in a numerous of treatment approaches such as Psychodynamic therapy, Motivational Interviewing, and CBT that work to increase the health of our mind. Together, the goal is to go deeper into your life, be a little vulnerable and ultimately find that you are safe and accepted.