Has life been more difficult than usual? Has stress and anxiety become more and more frequent? Have you experienced sadness or low mood and can't quite figure out why? Are you feeling overwhelmed with everything? Maybe you just need to work through some thoughts and feelings to help make decisions, or transition through life stages.
Whatever it is I am here with an attentive ear to offer empathy and compassion. To empower, encourage, uplift and provide a safe space to work through the issues of life.
I specialize in individuals ,couples, and families. I work from a strengths-based perspective helping clients identify and utilize the skills they possess to solve problems. I specialize in building self- esteem, communication, negative self talk, anxiety and depression.
There is hope, and I believe you can have better days. It's hard when you feel like you should be able to solve problems on your own. Admitting you could use a little help is a sign of strength often perceived as weakness. You don’t have to do it alone. Contact me and lets get you on the way to better days.